My First Holotropic Breathwork Session: A Personal Journey of Release and Revelation
Stepping into the world of conscious breathing was both exciting and scary. My first Holotropic Breathwork session was unforgettable. The session was a deep dive into my inner self. It used rhythmic breathing to reveal my true self. It was a personal journey of release, where I let go of hidden emotions and found new […]
What is Holotropic Breathwork? A Beginner’s Guide to a Journey Within
I unlocked my inner potential through holotropic breathwork – a beginner’s guide to this transformative practice.
Beyond Talk: How Somatic Therapy is Helping People Heal Trauma Stored in the Body
Powered by RedCircle Sometimes, just talking about trauma feels like scratching the surface of a wound that goes bone deep. Your brain might tell you itās all in your head, that you should just “get over it.” But you can’t listen to every stupid thought that pops into your head, especially when your body is […]
