Does Creatine Cause Hair Loss? Separating Fact from Fiction
Key Takeaways: Creatine and Your Hair The Scare’s Origin: The creatine-hair loss link mainly stems from one 2009 study showing increased DHT (a hormone linked to hair loss), but it didn’t measure actual hair loss, and its DHT findings haven’t been consistently replicated. Recent Science is Reassuring: Newer research, including a 2024 study directly examining […]
Move Your Body, Free Your Mind: Why Exercise Hits Different When You’re Depressed
by someone who’s been there, done that, and still lifts through the tears Let’s cut the bullshit. When you’re depressed, the last thing you want to do is move. I get it. I’ve had days where brushing my teeth felt like climbing Everest. The idea of putting on gym clothes and doing squats? Laughable. But […]
Creatine’s Hidden Power: Why This Depression Fighter Isn’t Just for Meatheads
Overlooked Depression Fighter That Fitness Pros Don’t Tell You About You ever stumble across something that completely flips your script? That was creatine for me. I thought it was just some bro science powder for dudes trying to get jacked at the gym. But it turns out, there’s a deeper story—one no one really talks […]
