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Beyond Talk: How Somatic Therapy is Helping People Heal Trauma Stored in the Body

Illustration of Polyvagal Theory: a figure climbing a ladder from a nervous system state of threat to safety and social engagement.

Powered by RedCircle Sometimes, just talking about trauma feels like scratching the surface of a wound that goes bone deep. Your brain might tell you it’s all in your head, that you should just “get over it.” But you can’t listen to every stupid thought that pops into your head, especially when your body is […]