The Digital Dilemma: What a New Study Reveals About Our Kids’ Screen Time and Mental Health
Percentage of kids needing treatment by screen time and gender.
Beyond the Fear: Reclaiming Your Identity from Mental Illness
When Illness Casts a Shadow on Selfhood I remember when my mental illness felt like a shadow had fallen over me, obscuring the very essence of who I was. That feeling of losing myself, of my identity slowly eroding, was one of the most frightening experiences I’ve navigated. It brought a confusion and a deep […]
Move Your Body, Free Your Mind: Why Exercise Hits Different When You’re Depressed
by someone who’s been there, done that, and still lifts through the tears Let’s cut the bullshit. When you’re depressed, the last thing you want to do is move. I get it. I’ve had days where brushing my teeth felt like climbing Everest. The idea of putting on gym clothes and doing squats? Laughable. But […]
Creatine’s Hidden Power: Why This Depression Fighter Isn’t Just for Meatheads
Overlooked Depression Fighter That Fitness Pros Don’t Tell You About You ever stumble across something that completely flips your script? That was creatine for me. I thought it was just some bro science powder for dudes trying to get jacked at the gym. But it turns out, there’s a deeper story—one no one really talks […]
