Move Your Body, Free Your Mind: Why Exercise Hits Different When You’re Depressed
by someone who’s been there, done that, and still lifts through the tears Let’s cut the bullshit. When you’re depressed, the last thing you want to do is move. I get it. I’ve had days where brushing my teeth felt like climbing Everest. The idea of putting on gym clothes and doing squats? Laughable. But […]
